Tips for Prevention of Gout

Gout is a chronic and progressive ailment and people suffering from gout attacks do undergo unbearable pain and inflammation in their joints. What's worse is that the frequency of gouty arthritis attacks increases over time and lasts for longer durations. Good news is that you can follow a few simple steps to prevent gout and stay fit and healthy. Some of the most important tips to prevent gout include:

  • Drinking plenty of fluids. Drinking at least 8 glasses of water helps to flush excess uric acid out of your system. Water also helps to keep your body hydrated and your joints to function more effectively to be healthier and less susceptible to damage from excessive uric acid. Natural vegetable juices can also do a world of good to your health, besides helping to prevent gout.
  • Avoiding excessive consumption of alcoholic beverages: Alcohol has a diuretic effect and it can not only dehydrate your body but also crystallize excessive uric acid. Those with a family history of gout must avoid consuming alcoholic beverages including beer and other liquors in order to prevent gout.
  • Keeping weight in check: Obesity is a major cause of gout and therefore weight check and weight reduction in case of obesity is absolutely necessary in order to prevent gout.
  • Dietary changes: eating lots of fruits and vegetables that are low in purines will help you lose weight and fight obesity, one of the main causes of gout. Curbing down your intake of dietary fat and food items rich in cholesterol.
  • Medications to lower the level of uric acid in the blood/ reduce hyperuricemia: There are both prescribed and over the counter medicines available to keep your uric acid levels in check However, it is strongly recommended that you consult your doctor before taking any medication.

Remember, prevention is always better than cure. There is no real cure for acute gout. But, following these simple steps can surely help you keep gout at bay and lead a healthy life.